Berry Smoothie & Grainless Granola

Kelsey Bauer & Kylie Truong • July 6, 2021

Berry delicious and nutritious! 

Ingredients: 

Smoothie-
  • 1/2 cup frozen mixed berries
  • 1 frozen banana
  • 1/2 cup almond milk
  • 1/2 cup ice cubes
  • 2-3 tbs peanut butter
  • honey to taste

Instructions: 
  • add all ingredients to the blender and blend until smooth, taste, and enjoy!
Grainless Granola- 
  • 1/2 cup pumpkin seeds
  • 1 cup chopped pecans 
  • 1/2 cup coconut flakes
  • 2 Tbsp melted coconut oil
  • 2 Tbsp honey
  • 2 tsp vanilla 
  • 1 tsp cinnamon
Instructions: 
  • preheat oven 375 degrees F
  • pour ingredients onto a lined baking sheet
  • mix ingredients together and spread evenly onto the sheet
  • put into the oven for 15-20 min or until golden brown


medical weight loss vs traditional weight loss clinic
By Fermin Redondo July 17, 2025
Compare medical vs. traditional weight loss clinics. Discover why Doctor for Life offers safer, personalized, insurance-covered plans for lasting results.
7 Components of a successful weight loss program
By Fermin Redondo July 17, 2025
Discover sustainable weight loss with Doctor for Life: personalized nutrition, medical support, fitness guidance & long-term results. Insurance accepted.
best weight loss program covered by insurance in Greenville, SC
July 14, 2025
Looking for the best weight loss program covered by insurance in Greenville, SC? Discover how Doctor for Life offers physician-guided, personalized, and insurance-approved weight loss plans.
Best weight loss programs for seniors in 2025
By Fermin Redondo July 9, 2025
Discover the best weight loss program for seniors with safe, personalized, medically supervised plans designed to support health, mobility, and long-term success.
Independence Day | Doctorforlife
By Dr Goodman July 1, 2025
Celebrate true liberty this July 4th with compassionate, affordable care at Doctor for Life—where health, history, and freedom come together.
Medical weight loss & Insurance Claims
By Fermin Redondo July 1, 2025
Learn how medical weight loss works with insurance. Discover what's covered, how to check benefits, and why supervised programs are worth the investment.
When to Use Weight Loss Medication?
By Fermin Redondo June 23, 2025
Considering weight loss medication? Learn when it's necessary, how it works, and why it's most effective when combined with healthy lifestyle changes.
Weight loss clinic, Greenville, Sc
By Fermin Redondo June 16, 2025
Looking for a personalized, safe, and effective way to lose weight? A weight loss clinic offers tailored plans, medical supervision, and ongoing support.
10 Factors That Lead to Obesity in 2025
By Fermin Redondo June 10, 2025
Discover the top 10 causes of obesity in 2025 and how a medically supervised weight loss program can help you overcome them and reclaim your health.
Diabetes prevention program greenville, south carolina
By Fermin Redondo May 27, 2025
Join our diabetes prevention program to reduce your risk with simple, personalized exercise and nutrition habits. Start moving toward better health today!