Behavioral Care
Health Coaching to Help You Live Your Best Life
What is a Health Coach?
What is a Health Coach?
At Doctor for Life, we care about our patients health goals. Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage patients in health behavior change. Our health coaches are certified to safely guide patients who may have chronic conditions or those at moderate to high risk for chronic conditions.
Health coaching is based on evidence-based clinical interventions such as motivational interviewing to facilitate behavior change, the transtheoretical model of change, goal setting, active listening, aggregation and trending of health outcome metrics, and prevention.
If you want to lose weight you must know that weight loss is about more than just tackling exercise and eating; it’s also about addressing the mental components. People who are overweight are at higher risk of eating disorders, depression, and anxiety. It is also common for poor mental health to cause overeating, poor sleep, and increased stress. Our clinical behavioral counseling can help you address these issues and develop a healthy relationship with exercise, food, and your body.
Health Coach Goal
To help patients achieve a balanced lifestyle addressing overall behavior and mental wellbeing including, but not limited to spirituality, career, relationships, fitness and nutrition.
People make choices every day. Counseling can help you understand those choices and their emotional and habitual triggers. Work with a Health Coach to reinforce desirable behaviors and correct those that are not.
Contact Us Today
You deserve to wake up feeling well rested and ready to conquer your day, to live a low stress life filled with happiness and fun. If you need more then that’s okay.
Tell your Health Coach your personal health needs and we’ll work together to help you achieve it.
