“How to Lose Weight?” This is the question of every other person on Google and the information they get on losing weight is enormous. Every two out of three adults are trying to lose weight but most of them find themselves stuck in an endless cycle of trying and failing. Why? Because weight loss doesn’t happen overnight and people mostly do not have the patience to wait for it. 

Also, sustainable weight loss doesn’t come from a few, temporary diet changes but it demands a shift in mindset, habits, and lifestyle. And despite the abundance of weight loss coaches available with their customized diet plans, people fail to follow them. Is it so difficult to follow the diet plan? Maybe not. Then, what are the reasons that most people fail to lose weight?

Let’s find out the key reasons why most weight loss plans fail and how to avoid common pitfalls.

1. Relying of Fad Diets

People are in a hurry. They want everything to happen overnight or in a snap of their fingers. However, the results aren’t sustainable. Similarly, fad diets that commonly ask people to cut calories by eliminating entire food groups or promote extreme restrictions aren’t reliable for the long term. For example, once people return to their normal eating habits, they gain weight again. 

Solution: Having a balanced diet that includes everything from whole foods, healthy fats to proteins and complex carbohydrates keeps calories in check and naturally pushes your body to lose weight. A sustainable plan should be enjoyable and fit into your lifestyle permanently.

2. Lack of Willpower

Weight loss can only be achieved through discipline, willpower, and consistency. If you can’t stick to the diet plan or struggle with cravings often, it is difficult to lose weight. In fact, most people give up on their weight loss routine if they don’t see immediate results. Sustainable weight loss is a long-term process, and inconsistency often leads to failure.

Solution: Identify what motivates you the most to lose weight, Is it looking better? Having more energy? Whatever it is, stay committed to your goal. Though progress may be slow at first, sticking to small changes in your diet and routine will render long-term results.

3. Hunger and Cravings

One of the extreme challenges of weight loss journey is to control hunger and cravings. Even healthy foods can cause weight gain if consumed in excess to combat hunger. This is because when we feel hungry, our brain focuses solely on food and it becomes hard to resist and as a result, we end up eating more than we mean to.

Solution: Planning ahead and having healthy snacks on hand all the time can help curb the cravings and satiate hunger. Also, eating smaller, more frequent meals can help hunger at bay. Pro tip: Stay hydrated.

4. Lack of Physical Activity

Weight loss is not just about diet—it also requires regular movement. Many people expect to lose weight solely by changing their eating habits, but exercise plays a crucial role in burning calories and maintaining muscle mass.

Solution: Incorporate at least 150 minutes of moderate-intensity exercise per week, including strength training and cardiovascular workouts.

5. Not Getting Enough Sleep

Poor sleep disrupts hormones that regulate hunger and metabolism, making it harder to lose weight. Sleep deprivation increases cravings for high-calorie foods and reduces motivation for exercise.

Solution: Aim for at least 7-9 hours of quality sleep per night. Establish a bedtime routine and avoid screens before sleeping.

How Do Doctors For Life Experts Can Help in Your Weight Loss?

Sometimes, we need someone to motivate us, supervise us, and keep us on track when it comes to weight loss. A customized diet plan, number of exercises to do, what to avoid, and what medical conditions can hinder the weight loss journey, these insights are important to achieve sustainable weight loss. This is where Doctor For Life comes in. Offering medically supervised weight loss programs tailored to individual needs, Doctor For Life has a team of healthcare professionals that help patients throughout the process of weight loss. They provide behavioral support and help members in nutrition planning. 

Also, owing to their medical expertise, Doctor For Life addresses underlying health conditions, emotional eating, and metabolism concerns to ensure long-term success. By combining science-backed strategies with ongoing support, they help individuals overcome the common challenges of weight loss and lead healthier lives.

Conclusion

Weight loss isn’t an overnight journey. It takes patience, commitment, discipline, and a lot of lifestyle changes rather than temporary fixes to lose weight. Planning meals, avoiding junk, managing expectations, staying active, and avoiding fad diets are essential for long-term success. Also, weight loss is achieved gradually only if you are consistent with your routine and diet. However, to help you in this journey, Doctor For Life is here with their expert guidance. With the support of Doctor For Life, individuals can access the medical expertise and personalized care needed for lasting, healthy weight management.