With the stress of everything going on around us, it's easy for us to forget to set aside time to take care of ourselves. Between jobs, bills, and a myriad of other responsibilities, we tend to put these responsibilities ahead of ourselves. On top of this, during a crisis like the pandemic, we lose sight of ourselves and begin to focus on taking care of others first. Although we should always care about those around us, it's also important that we take a deep breath and make time for self-care. If your health begins to suffer, then it'll be extremely difficult to take care of those other responsibilities and the people we love. Put your health first so that you can better care for those loved ones in your life and stay on top of other responsibilities. 

2. COVID-19 does not discriminate. 

No matter your age, gender, or ethnicity, health issues like COVID-19 doesn't discriminate. Although some of us are more vulnerable to life-threatening symptoms, COVID-19 can affect us all. It's important to keep in mind that scientists are not yet aware of the future prospects of the virus and its toll on the body. Many of us will be affected by the virus whether it's directly or indirectly. We don't want to risk ourselves or the people we love to suffer from such a horrible virus. We must work together to protect ourselves and our neighbors no matter our demographics to ensure our communities remain healthy! 

3. Preserve the planet for the upcoming generations. 

With the future looming over us and so many uncertainties with global warming and environmental impacts, we can take steps to look out for future generations by finding ways to sustain and protect our planet. If you are concerned about the environment, consider making small changes that will not only benefit the environment but will benefit your health. Cutting back on processed foods is a great way to knock out two birds with one stone! This will help reduce sugar and additives in your body all while reducing trash in the landfills. Growing vegetables at home is another great way to provide more greenery, while providing yourself with fresh vegetables.

4. Our bodies are our temples and we need to protect them! 

In the midst of a global pandemic and an unknown future, it's good to remember that our bodies serve as temples for our souls, and we should do all we can to protect them. Immune boosters are a great way to increase security around your body. Developing healthy mindsets, weeding out bad habits, replacing bad vices with good virtues are all practices that will build protection around our bodies. To kickstart these practices, working on mindfulness, positivity, and self-care are all ways we can develop strong barriers to block out stressors, illnesses, and negativity around us.