Anyone planning to lose weight this season would have hundreds of ideas in mind already. There are so many ways to get to the end of the line - exercising, changing eating habits, eating healthy foods, and whatnot. Unfortunately, without proper guidance or motivation, most of us end up being on a miserable journey that has no end.

This, however, doesn't need to be your story too. Losing weight is easy, but only if you stick to the plan, and follow it one day at a time. What you eat is crucial on this journey, amounting to more than 70% of the transformation in your body in just a few months!

Create Your Plan for Healthy Eating

The best foods that should definitely be a part of your plan include whole grains, veggies, fruits, lean proteins, and also certain healthy fats. All these come with the necessary fiber and nutrients, which play a big role in keeping you healthy. Set their portions right, and if you cannot, consult a specialist to do the job for you. Drinking at least 8 glasses of water per day is just as important and will keep you hydrated and energized.

Things you need to avoid are processed foods, unhealthy fats, and sugary drinks, which can dent your healthy journey with just a single bite or sip.

Meal Ideas You Could Work With

Your typical breakfast could include scrambled eggs and veggies, or maybe oatmeal with nuts and berries.

Your lunch could feature a whole wheat sandwich with veggies and proteins, or grilled chicken with salad.

Your dinner may well have portions of brown rice and chicken stir-fry, or perhaps roasted veggies and salmon

Feel free to have your daily cravings satiated by Greek yogurt or seeds and nuts.

While you are at it, you may also consider other lifestyle aspects that can aid your journey to lose weight as per the plan. Exercising regularly for 30-45 minutes is necessary for optimal weight loss. Proper sleep for 7-8 hours is another thing you must pay equal heed to. There are lots of choices for healthy eating, yet you must also identify which foods are to your liking and can keep you full on the go. Yoga or meditation can also help keep your focus intact all along.

Eating Healthy and Dieting are Different

Just in case you are wondering, there is a world of difference between the two. For example, dieting is about keeping your cravings in check and limiting the quantity of what you eat. This eventually leads to you losing your commitment and subsequently your end goal. Healthy eating, on the other hand, is about eating healthy foods without restricting yourself to a minuscule portion. So, you do not compromise on how much you eat, while still successfully moving towards your end goal.

A few other reasons why the two are different include the following:

Your body may miss necessary nutrients: Nutrients are greatly related to giving your body the daily dose of energy. However, it is also related to your overall health and well-being. By dieting, you end up skipping many of the necessary nutrients, which could ultimately make you feel more tired and low on energy throughout the day. A healthy meal, meanwhile, comes packed with all the essential nutrients your body needs to keep going.

Your body may need more energy to burn fat: Without enough energy, your body will not be able to work on breaking down those fatty layers. Healthy eating could take care of that hands down.

Dieting is unsustainable over time: Dieting may seem like the right way to go. However, when you always feel that lack of nutrients and energy, you need to fight with your inner self to let it go sooner rather than later. Healthy meals, though, are very fulfilling and can keep you going for as long as you want.

Healthy eating is definitely going to bring fantastic results over time, but only when you keep your cravings in check. A single cheat day could push your journey back by a week, if not more. Speak with your expert on how to come up with the best ideas for healthy meals and get started on your weight loss journey today.