Delicious and Nutritious- Stuffed Pepper Recipe
Kylie Truong • April 28, 2020
Healthy Stuffed Pepper Recipe
We definitely do.
Our Registered Dietitian, Daniel Andras, recently found a great recipe for tasty stuffed peppers
that he used to cook at home, and we want to share it with you! Based on the website, this is an easy 8 step recipe with a 30 minute prep time and 1.3 hour cook time.
The original recipe makes 8 servings and contains 377 calories per serving! It also has 16.9g of total fat, 52mg of cholesterol, 1274mg of sodium, 35.1g of carbohydrates, and 20.1g of protein. More nutritional values can be found on the recipe’s website located down below! Remember, any changes made to the recipe could changes these nutritional facts!
Here are some tweaks and suggestions that Daniel suggests making for those on various diets to increase the nutritional value of the meal:
1. Low Carb—skip adding rice or substitute with cauliflower rice!
This would be beneficial for people who are trying the Keto Diet or have a diagnosis of Type 2 diabetes or pre-diabetes.
2. More Veggies—enjoy these stuffed peppers with a bowl of organic, vibrant green, butter and garlic green peas.
Vegetables can provide a great source of nutrients, especially fiber!
Our nutritionist states that these can be cooked on the stove top or in an oven! He opted for the stove top and simmered the stuffed peppers in a garlic /caramelized red onion tomato sauce.
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